Yin Yoga with Andrea

Monday, 6:45-8:15

Do you want to start your week feeling empowered and invincible? Rise with the sun before the city wakes up and kick start your week with a dynamic Hatha Flow class that fires up your core muscles.

The core is the body’s center, the source of our physical and emotional stability. The stronger it is the energetic you feel.

The class draws its inspiration from the first series of Ashtanga Vinyasa Yoga and classical Hatha Yoga using the principles of Vinyasa. Kick start into the week class builds core strength, balance and flexibility and will leave you feel empowered to face the week ahead.

Modifications will be offered to make it suitable for most levels. To get the most out of this class, you should be familiar with the principles of Vinyasa and the Sun Salutations.

Class taught in English

Prices:

Drop-in           16 Euros

Block of 5       77 Euros

Block of 10    145 Euros

Fragen an Andrea ? :

Email Andrea

http://www.heavenomearth.com

Teachers: