Yin Yoga with Andrea

Wednesday/Mittwoch, 19:45-21:15

Do you ever wish your life could just slow down a little? Everything is super turbulent around you? Yin yoga – is a perfect time out for cooling down. It is a passive and meditative approach to yoga that targets the connective tissues, joints and energy meridians of your body by long holds of positions. It is an ideal complement to physically active (Yang) practices as well and much needed for anyone who needs to unwind any tightness in their body, mind, or heart.

Benefits:

  • Releases stagnation within the fascia
  • Enhances flexibility and joint mobility
  • Releases stress and anxiety
  • Restores and refines energetic balances
  • Quiets the mind

Yin is suitable for all levels, including beginners.

Class taught in English

Prices:

Drop-in           16 Euros

Block of 5       77 Euros

Block of 10    145 Euros

Fragen an Andrea ? :

Email Andrea

http://www.heavenomearth.com

Teachers: